Category: Wellness
-
How to Build a Healthy Work/Life Balance
Maintaining a healthy work/life balance seems more challenging than ever: remote work, hybrid work, and commuting all have their drains on our internal batteries; always-on expectations are difficult to manage; and the threat of economic collapse is ever-looming, so how could we not try to work harder and earn more while we can?
-
10 Ways to Become a Better Triathlete
Okay — so you’ve done triathlon for a little while and you’ve hit the age group podiums. The medal and recognition is nice, but you want to be a better triathlete. You want to be faster and more competitive. You want to win.
-
Triathlon: An Introduction to Racing
Let’s start here: triathlon makes you feel like a badass. It’s true. You swim, then bike, then run — yes, consecutively. It’s just you and the open water, you and the pavement, and you and a bunch of other badass weirdos draped in spandex and sweat.